NATIONALLY BOARD-CERTIFIED HEALTH & WELLNESS COACHING
Feel Healthier and Happier – With a Plan That’s Yours and Support to Stick With It
One-on-one online coaching that starts with what matters to you. From a coach who has lived with a chronic condition for decades – and knows the difference the right support makes.
Nationally Board-Certified
Formally trained, independently tested
20+ Years in Health & Wellness
Helping people feel well, inside and out
Alongside Your Doctor
Working with your care, not replacing it
You Know Yourself Better Than Anyone. I’m Here to Help You Listen.
Many of us can picture where we want to go. Maybe it’s feeling in control of what you eat, quitting smoking or feeling confident about a big life decision.
Working out how to get there – in a way that fits who you are and how you live – is the part that’s hard to do alone.
Whatever you want to change, I’ll help you get curious about what’s right for you. Then I’ll keep checking in and cheering you on while you make it happen.
“I believe that the person intuitively knows themself and they’re actually the ones in the lead.”
Denise Shamlian
Get Up, Get Out, Get Well
The name of my business gives you a simple picture of where coaching can take you.
Get Up – Start your day feeling more positive. Small steps add up to big changes in how you see yourself and your life.
Get Out – Move beyond the limits you’ve outgrown. I’ll guide you past the beliefs and habits that have been holding you back.
Get Well – Grow healthier in mind, body and soul. With changes that stick, the goals you pictured become your everyday life.
Hi, I’m Denise
Everyone needs a cheerleader, someone to support and uplift them. For the people I coach, that’s me.
I’m a Nationally Board-Certified Health & Wellness Coach and a Certified Integrative Nutrition Health Coach. That means I’m trained to help you find your own answers, not hand you mine.
I’ve lived with Bell’s Palsy since 1997. When it struck, I thought my career was over. Instead, it taught me to listen to what my body needs – and showed me what’s possible when you put your health first.
As a licensed Esthetician, I also bring specialist experience in skin health and facial paralysis, if those are part of your goals.
“Things started to change after the first session for me. I decided to change my thoughts and approach to my life. I realized there were limiting beliefs and thought forms … holding me back.”
PT, COACHING CLIENT
As Heard On
Listen in to what I believe about health and happiness, and what working with me could be like.
Lead with Love
on the Business Legacy podcast
How a personal health challenge led me to coaching, and why what’s best for your well-being comes from listening to your own heart.
Beauty Endures
on culture AND leadership connections podcast
Why real beauty starts with good health – and what it’s like having a health and wellness coach who holds you, with love, to the choices you make.
Imagine Feeling Free and Well …
Walking into your next medical checkup proud of the changes you’ve made. Making choices for your health and life without second-guessing yourself. Seeing the people who care about you notice the difference.
Coaching with me can help you get there, in a way that’s all your own.
Ready to talk? Book a free 30-minute Curiosity Call with me – a no-pressure chat to see if coaching is right for you.
Get Your Free Guide:
Healthy Is the New Happy!
Good health doesn’t have to be complicated.
Inside, you’ll:
- Discover the three aspects of wellness, and why, when one of them is off, the whole of you feels it.
- Find simple, back-to-basics ways to rest, eat and move that fit with your body and your life – with no strict rules required.
I'll also send you occasional emails about self-care and coaching. No spam. Unsubscribe any time.